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EASE Yoga Classes

EASE Yoga classes are Hatha-based, with a strong background in Ashtanga and Prana Vashya. The practices are designed to strengthen, tone, and increase mobility in the body, and clear and relax the mind. 

Class Descriptions

Private Sessions

Looking to go deeper into your practice? Or, perhaps you have a few areas that could use some individual attention. Gain more insight and direction for your practice with one-on-one or semi-private sessions. All our instructors are available for lessons and each has differently tailored approaches.

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To book private sessions, please email us at ease@easeyoga.ca or call (403) 612-7955.

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One-on-One

$120 – Single session
$100 – 5 sessions
$90 – 10 sessions
$80 – 15+ sessions

Two-on-One

$160 – Single session
$150 – 5 sessions
$140 – 10 sessions
$130 – 15+ sessions

Small Group (3+)

$35 per additional person

Large Group

Contact us at ease@easeyoga.ca
(403) 612-7955

Custom Programs

Corporate team-building sessions

 

Looking for a fun and unique team-building activity? We offer team-building sessions for groups of all sizes.

For more information and to discuss your needs, please call (403) 612-7955 or email ease@easeyoga.ca.

 
School curriculum addition

 

We work with grade schools, high schools, post-secondary schools, and home-schooled individuals and groups to boost their physical fitness programs. 

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​For more information and to discuss your needs, please email us at ease@easeyoga.ca or call (403) 612-7955.

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About Yoga

EASE yoga classes are Hatha-based, with a strong background in Ashtanga and Prana Vashya. The practices are designed to strengthen, tone, and increase mobility in the body, and clear and relax the mind. 

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Everyone comes to yoga at a different point in their journey. We ensure that all body types and levels of experience are accommodated.

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When taking on the practice of yoga, it is highly recommended to learn and understand the eight limbs of yoga:

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  1. Yama – Restraints, moral disciplines, or moral vows

  2. Niyama – Positive duties or observances

  3. Asana – Posture

  4. Pranayama – Breathing techniques

  5. Pratyahara – Sense withdrawal

  6. Dharana – Focused concentration

  7. Dhyana – Meditative absorption

  8. Samadhi – Bliss or enlightenment

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Learn more:

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