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About EASE Yoga
Hatha-based Yoga
EASE Yoga classes are Hatha-based, with a strong background in Ashtanga and Prana Vashya. The practices are designed to strengthen, tone, and increase mobility in the body, and clear and relax the mind.
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Everyone comes to yoga at a different point in their journey. We ensure that all body types and levels of experience are accommodated.
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When taking on the practice of yoga, it is highly recommended to learn and understand the eight limbs of yoga:
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Yama – Restraints, moral disciplines, or moral vows
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Niyama – Positive duties or observances
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Asana – Posture
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Pranayama – Breathing techniques
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Pratyahara – Sense withdrawal
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Dharana – Focused concentration
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Dhyana – Meditative absorption
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Samadhi – Bliss or enlightenment
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Learn more:
Frequently Asked Questions
Can my child practice yoga at EASE?
EASE Yoga classes are available to students who are 10 years old and older. If a student is under 13 years old, a guardian is required to join them in the practice until the instructor determines that the student will be able to follow the class and etiquette unsupervised.
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Can I practice yoga if I am unfit or haven’t exercised in a long time?
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Yes, yoga is a great place to start your wellness journey.
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Can I practice yoga if I am recovering from an injury?
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This depends on the severity of the injury; you may wish to speak with your physician first. Please let us know if you do have an injury and we can discuss it further.
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What do I need to wear and bring to class?
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Please bring a yoga mat and wear non-restrictive clothing. That’s it!
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Do you offer hot yoga?
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No, EASE Yoga offers room-temperature sessions only. We believe that room-temperature yoga is the safest environment for yoga practice.